Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
19 Feb 21
johnpersico's Journal, 19 February 2021
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2021
136.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
1028 kcal
Fat: 22.14g | Prot: 34.74g | Carb: 174.43g.
Breakfast:
Great Value Powdered Creamer, Sugar.
Lunch:
Lemonade, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap.
Snacks/Other:
Dairy Queen Vanilla Ice Cream Cone (Small).
more...
1803 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 8.4 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history