Weigh In record (no journal entry) for 13 November 2013
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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796 kcal
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Fat: 19.06g | Prot: 35.60g | Carb: 119.74g.
Breakfast: Kroger Fruit on The Bottom Yogurt - Peach. Lunch: Milk (1% Lowfat with Added Vitamin A), Fruit Cocktail (Cooked or Canned), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 11.2 lb a week
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