Weigh In record (no journal entry) for 19 February 2021
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231.8 lb
Lost so far: 23.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1143 kcal
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Fat: 71.92g | Prot: 100.33g | Carb: 27.30g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg , Lilydale Turkey Bacon. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Iceberg Lettuce (Includes Crisphead Types) , Oil and Vinegar Salad Dressing (Home Recipe) , Mayonnaise . Snacks/Other: Kraft Smooth Light Peanut Butter, Pecan Nuts . more...
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gaining 0.4 lb a week
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