Weigh In record (no journal entry) for 19 February 2021
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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684 kcal
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Fat: 16.24g | Prot: 73.93g | Carb: 58.51g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Fresh Express Hearts of Romaine , French's Classic Yellow Mustard, Natural Selections Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Egg Whites, Pinty's Salt and Cracked Pepper Chicken Wings, Portabella Mushrooms , Western Family Romaine Hearts. more...
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losing 4.9 lb a week
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