Weigh In record (no journal entry) for 19 February 2021
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1570 kcal
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Fat: 29.22g | Prot: 77.41g | Carb: 255.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thrive Thrive Shake, Bananas. Lunch: Jumex Mango Nectar (Can), Sam's Club Chicken Fettuccini Alfredo. Dinner: Mexican Rice Beverage (Horchata), Cilantro, Corn Tortilla, Tripe. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 6.2 lb a week
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