kendonnak's Journal, 13 November 2013

225.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 127.10g | Prot: 100.28g | Carb: 316.89g.   Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Granulated Sugar, Perkins Restaurant Denver Omelette. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Light Beer, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Zatarain's New Orleans Style Jambalaya Rice. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...