Weigh In record (no journal entry) for 13 November 2013
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179.9 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1221 kcal
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Fat: 43.98g | Prot: 57.28g | Carb: 152.64g.
Breakfast: Water, Vanille Vla. Lunch: Leverworst, Good Food Rijstwafels, Bruine Boterham, Melk (Halfvol). Dinner: Campina Zacht en Luchtig Vanille, AH Kaas Belegen 20+, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Harde Soepstengels, Kiwi, Zonnatura Kamillethee. more...
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losing 0.2 lb a week
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