Weigh In record (no journal entry) for 19 January 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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530 kcal
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Fat: 14.76g | Prot: 26.75g | Carb: 83.72g.
Breakfast: UltraMeal Protein Shake. Lunch: brocolli, parmesan cheese, black olives, salsa, baked potato. Snacks/Other: Act II popcorn. more...
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gaining 2.3 lb a week
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