Weigh In record (no journal entry) for 19 February 2021
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1071 kcal
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Fat: 56.18g | Prot: 61.78g | Carb: 110.50g.
Breakfast: Fuji Apples, Lady Boss Lean Protein Powder, Quaker Steel Cut Oats Quick 3-Minute, Silk Unsweetened Vanilla Cashew Milk. Lunch: Long John Silver's Malt Vinegar, Long John Silver's Battered Fish, Cole Slaw. Dinner: AE 2% Cottage Cheese with Sea Salt, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...
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steady weight
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