hereho01's Journal, 19 January 2011

hmm, I wish this was faster!

154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 111.57g | Prot: 161.66g | Carb: 64.53g.   Breakfast: Lean Body Protein Shake, Bananas. Lunch: Total 2% Yogurt, Apple & Gouda Cheese Chicken Sausage. Dinner: Total 2% Greek Srained Yogurt. Snacks/Other: Natural Peanut Butter, Scrambled Egg, Beef Pork Salami (Dry or Hard), Part Skim Mozzarella Cheese. more...

2087 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...