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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2723 kcal
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Fat: 108.54g | Prot: 152.32g | Carb: 287.71g.
Breakfast: Président Queso Emmental Trozo, Nature Valley Protein Chewy Bar, Pizza de Carne y Verduras, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Merluza al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Lider Nueces Mariposas, Great Value Maple Creme Cookies. more...
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losing 3.1 lb a week
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