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排便少少
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128.7 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1124 kcal
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Fat: 36.58g | Prot: 82.16g | Carb: 144.41g.
Breakfast: Zespri 黃金奇異果, 初啼 低醣鮮蔥偽吐司, 義美 5.3厚濃豆奶, 水煮蛋, 美樂家 活力寶纖飲品. Lunch: 美而美 蘿蔔糕, 卜蜂 義式香草雞胸肉, 高麗菜, 甜豆, 花椰菜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 7.7 lb a week
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