Weigh In record (no journal entry) for 19 February 2021
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1254 kcal
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Fat: 56.14g | Prot: 108.76g | Carb: 77.35g.
Breakfast: Beurre, Pain Grillé Multigrain, Oeuf Dur, Clémentines, Noix de Pécan, Tomates. Lunch: Câpres, Vinaigre Balsamique, Poivron Rouge Doux, Épinard, Chou-Fleur, Mozzarella (Lait Entier), Liberte Yogourt Grec Nature 2%, Renee's Gourmet Caesar Dressing, Homard Cuit à la Vapeur ou Bouilli, Crevette Cuite ou Grillée. Dinner: Clémentines, Épinard, Activia Probiotic Blueberry Yogurt, Pastene Chapelure, Fromage Cheddar, Blanc de Poulet. Snacks/Other: Pain Blanc. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 7 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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