Weigh In record (no journal entry) for 19 February 2021
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195.6 lb
Lost so far: 53.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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678 kcal
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Fat: 35.86g | Prot: 49.72g | Carb: 42.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Harper's Homemade Homemade White Bread. more...
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losing 14.0 lb a week
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kathyscoop's weight history
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