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Lucy Annie
Journal
19 Feb 21
Lucy Annie's Journal, 19 February 2021
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Weigh In record (no journal entry) for 19 February 2021
139.6 lb
Lost so far:
6.0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
1621 kcal
Fat: 121.96g | Prot: 64.67g | Carb: 86.99g.
Breakfast:
Mundo Verde Leite de Coco em Pó, Vitafor MCT.
Lunch:
Legumes Refogados, Banana da Terra, Vapza Carne Seca.
Dinner:
Avelã.
more...
2174 kcal
Activities & Exercise:
Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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