Weigh In record (no journal entry) for 19 February 2021
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1417 kcal
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Fat: 72.68g | Prot: 39.09g | Carb: 165.43g.
Breakfast: Grapefruit, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Burger King Jalapeño Cheddar Bites (8), Burger King Jalapeño Cheddar Bites (8), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...
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losing 7.0 lb a week
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