Weigh In record (no journal entry) for 19 February 2021
|
212.6 lb
Lost so far: 51.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
210 kcal
|
Fat: 15.00g | Prot: 18.00g | Carb: 0.00g.
Breakfast: Naturegg Eggs. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|