Weigh In record (no journal entry) for 19 January 2011
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1944 kcal
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Fat: 76.52g | Prot: 53.51g | Carb: 261.42g.
Breakfast: White With Blueberry & Pomegranate Pyramid Tea Bags, Oatmeal to Go Bar - Oatmeal Raisin, Sugar, Spicy Nacho. Lunch: Curly Fries (Small), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Butter, Green Snap Beans (Frozen), Shoulder Pork Roast. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Fruit & Maple Oatmeal. more...
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2595 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours and 50 minutes, Driving - 2 hours. more...
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losing 1.3 lb a week
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crsmins's weight history
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