Weigh In record (no journal entry) for 14 November 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2013:
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1237 kcal
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Fat: 51.69g | Prot: 42.76g | Carb: 153.12g.
Breakfast: Devondale Dairy Soft Butter, White Wings Moist Date Loaf, Tea with Milk, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Coffee with Milk, V8 Breakfast Fusion, Rotisserie Chicken. Dinner: Twinings Peppermint Tea. Snacks/Other: Allens XXX Mints, Nestle Smarties. more...
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2865 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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