Jack Zubris's Journal, 19 January 2011

180.0 lb Lost so far: 28.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 60.05g | Prot: 63.09g | Carb: 212.11g.   Breakfast: toaster strudel, Irish Creme Liquid Coffee Creamer, coffee. Lunch: tastykake, vegetable beef soup bear creek. Dinner: pizza, salad. Snacks/Other: peanut butter crackers , beer, orange juice. more...

2845 kcal

Activities & Exercise: biking - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...