Weigh In record (no journal entry) for 19 February 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1791 kcal
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Fat: 70.86g | Prot: 126.09g | Carb: 157.68g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Barra Mansa Leite Integral, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Tomates, Alcatra Grelhada, Sadia Presunto Cozido Magro, Sadia Mussarela, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Barra Mansa Leite Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3839 kcal
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Activities & Exercise:
Dormir - 5 hours and 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Google Fit - 8 hours and 40 minutes. more...
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losing 13.9 lb a week
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