Weigh In record (no journal entry) for 19 January 2011
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170.3 lb
Lost so far: 2.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1792 kcal
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Fat: 56.16g | Prot: 56.99g | Carb: 276.17g.
Breakfast: Beef Bologna (Low Fat), Sour Cream (Reg), Potato Salad, Bread (Whole Wheat), Source 0% Yogurt, All-Bran Buds 1/3 Cup, Wildroots Cereal 20 Gr, 2% Fat Milk, Coffee. Lunch: Canola Vegetable Oil, Bread (Whole Wheat), Cabbage. Dinner: Classic Favorites Tuna Noodle Gratin, Whole Wheat Bread, Red Pepper Spread, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts, Dark Chocolate, Tangerines (Mandarin Oranges). more...
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losing 0.3 lb a week
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