Weigh In record (no journal entry) for 19 February 2021
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1583 kcal
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Fat: 70.10g | Prot: 123.98g | Carb: 70.58g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Great Value Sharp Cheddar Cheese, Starbucks Nitro Cold Brew with Dark Cocoa Almondmilk Foam (Grande). Dinner: Russell Stover Sugar Free Almonds & Chocolate Candy, Smartfood White Cheddar Cheese Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Outback Steakhouse Ribeye (10 oz), Great Value Extra Virgin Olive Oil, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Corona Corona Hard Seltzer, Cabernet Sauvignon Wine. more...
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2108 kcal
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Activities & Exercise:
Cable/Resistance Band - 26 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 59 minutes, Resting - 13 hours and 27 minutes, Desk Work - 3 hours and 47 minutes. more...
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losing 5.6 lb a week
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