Weigh In record (no journal entry) for 29 August 2013
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1266 kcal
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Fat: 80.49g | Prot: 65.33g | Carb: 68.43g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, La Banderita Soft Taco Small Flour Tortillas, Scrambled Egg. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Skippy Creamy Peanut Butter, Frigo Natural String Cheese Part Skim. more...
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losing 3.7 lb a week
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