akatros's Journal, 13 November 2013

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 56.75g | Prot: 157.01g | Carb: 8.00g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Soft Boiled Egg. Lunch: Shrimp, Tuna. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Pepperoni, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...

2219 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...