Weigh In record (no journal entry) for 13 November 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1801 kcal
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Fat: 65.89g | Prot: 81.01g | Carb: 227.53g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Fuji Apples. more...
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gaining 0.4 lb a week
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