Weigh In record (no journal entry) for 19 January 2011
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238.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2091 kcal
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Fat: 84.34g | Prot: 94.39g | Carb: 219.22g.
Breakfast: Grapefruit (Pink and Red). Lunch: Diet Coke (Can), Fried Chicken Liver, Cornbread Muffin, Old Fashioned Potato Salad, Macaroni & Cheese. Dinner: Ultra Lime Cactus Beer, Beef Stew (Cup). more...
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gaining 7.7 lb a week
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