Weigh In record (no journal entry) for 19 February 2021
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2624 kcal
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Fat: 119.45g | Prot: 176.63g | Carb: 213.34g.
Breakfast: Pikok Salceson Ozorkowy Ciemny, Chleb, Masło, Cukier. Dinner: Ryż na Mleku, Gotowane Buraki (z Surowych), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Olimp Odżywka Białkowa, Olimp Profi Mass. more...
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losing 0.5 lb a week
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