Weigh In record (no journal entry) for 19 January 2011
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344.3 lb
Lost so far: 145.7 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1315 kcal
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Fat: 53.22g | Prot: 27.62g | Carb: 179.71g.
Breakfast: Original Powder Creamer, Granulated White Pure Cane Sugar, Scrambled Egg . Lunch: Salt & Pepper Potato Chips, Cooked Pinto, Calico or Red Beans. Dinner: Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Snacks/Other: Yogurt Covered Pretzels, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. more...
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losing 1.3 lb a week
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