paupey's Journal, 13 November 2013

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.85g | Prot: 39.55g | Carb: 160.13g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Great Value Battered Fish Fillets, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage. Dinner: Great Value Ranch Dip, Sweet Red Peppers, Cucumber (Peeled), Cauliflower, Baked Potato Stuffed with Chili (Peel Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2560 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...