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syana
Journal
24 Mar 09
syana's Journal, 24 March 2009
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Weigh In record (no journal entry) for 24 March 2009
172.2 lb
Lost so far:
19.6 lb
.
Still to go:
50.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2009:
493 kcal
Fat: 15.86g | Prot: 9.10g | Carb: 77.87g.
Breakfast:
nescafe coffeemix pas, hard boiled egg ( white egg ).
Lunch:
ginger soup.
Dinner:
xylitol, nescafe, apple.
Snacks/Other:
weetameal.
more...
2598 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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