Weigh In record (no journal entry) for 19 January 2011
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230.7 lb
Lost so far: 5.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1924 kcal
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Fat: 107.55g | Prot: 192.26g | Carb: 42.54g.
Breakfast: Super Advanced Whey Protein, Extra Large Eggs, jalapenos sausage. Lunch: Southwest Chicken Chili (Cup), Marinated Chicken Strips Cup. Dinner: Colby and Monterey Jack Shredded Cheese, Extra Large Eggs, Sliced Hickory Smoked Boneless Ham. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks. more...
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2987 kcal
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Activities & Exercise:
treadmill - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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