fadelilyas1231's Journal, 19 February 2021

194.0 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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710 kcal

Fat: 11.75g | Prot: 75.25g | Carb: 76.25g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. more...

3334 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...