Weigh In record (no journal entry) for 19 February 2021
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163.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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787 kcal
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Fat: 23.46g | Prot: 49.74g | Carb: 97.16g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Ambrosia Rice Pudding. Dinner: Cooked Mushrooms (Fat Added in Cooking), Aldi Garden Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Asda Carrot & Swede Mash, Aunt Bessie's Yorkshire Pudding (25g), Morrisons Signature Spiced Lamb & Mint Sausages. Snacks/Other: Carr's Table Water Biscuits, Asda Gala Apple. more...
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losing 7.0 lb a week
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