Weigh In record (no journal entry) for 13 November 2013
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266.5 lb
Lost so far: 8.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1236 kcal
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Fat: 52.64g | Prot: 61.21g | Carb: 138.32g.
Breakfast: Banana Nanica, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Paulista Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Maçã, Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado. Dinner: Liza Molho Caseiro, Frango (Pele Não Consumida), Frango Assado, Cenouras, Alface, Tomates, Beterrabas, Repolho. Snacks/Other: Melão Amarelo. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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