Weigh In record (no journal entry) for 13 November 2013
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198.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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750 kcal
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Fat: 50.30g | Prot: 59.41g | Carb: 12.81g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Spaguetti Squash Au Gratin. Dinner: Zucchini, Spinach, Philadelphia Original Cream Cheese, Bacon, Skinless Chicken Breast. more...
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losing 16.8 lb a week
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