Weigh In record (no journal entry) for 13 November 2013
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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969 kcal
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Fat: 25.05g | Prot: 51.51g | Carb: 135.15g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Mama Rosie's Mini Square Cheese Ravioli, College Inn 99% Fat Free Chicken Broth, Arnold 100% Natural Whole Wheat Bread. Dinner: Beef, Veal and Pork Meatballs, Whole Wheat Spaghetti (Cooked). more...
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gaining 1.8 lb a week
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