Weigh In record (no journal entry) for 19 January 2011
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227.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2321 kcal
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Fat: 56.53g | Prot: 180.41g | Carb: 276.70g.
Breakfast: Fruit 'n Yogurt Parfait, Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Special K Cereal Bars - Chocolatey Drizzle, Kudos Milk Chocolate Granola Bars (100 Calorie), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lighten Up Sun Dried Tomato Dressing. Dinner: Sweet Baby Rays Honey BBQ Sauce, Baked Cheddar and Sour Cream Ruffles, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, Fruit 'n Yogurt Parfait, Banana Creme Ready-to-Drink, Special K Cereal Bars - Strawberry. more...
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3447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Desk Work - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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