Akskin's Journal, 19 February 2021

173.9 lb Lost so far: 16.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 32.23g | Prot: 84.01g | Carb: 150.52g.   Breakfast: Piatnica Serek Wiejski ze Szczypiorkiem, Dolce Gusto Cafe Au Lait, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Urban Fruit Strawberry, Tesco Calorie Controlled Chicken Roast Dinner. Dinner: Marks & Spencer Chicken Breast Steaks, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Doritos Lightly Salted. Snacks/Other: Zefir. more...

2502 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...