Weigh In record (no journal entry) for 13 November 2013
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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820 kcal
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Fat: 20.39g | Prot: 44.05g | Carb: 128.21g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: Cream Of Asparagus Soup (Dry Mix, Dehydrated), Danone Silhouette 0% Yogurt. Dinner: Dry Egg Noodles (Enriched), Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea, Teriyaki Sauce, President's Choice Stir-Fry Vegetables. Snacks/Other: Nestle Aero. more...
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2872 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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losing 2.8 lb a week
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