TeeVP's Journal, 13 November 2013

233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 27.96g | Prot: 38.06g | Carb: 48.87g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Sauerkraut. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...

3043 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...