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Recovering
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200.2 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1253 kcal
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Fat: 43.75g | Prot: 59.84g | Carb: 149.26g.
Breakfast: Granola, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Gerookte Zalm. Dinner: Mirácoli Penne Arrabbiata. Snacks/Other: Aldi Sneeuwbal. more...
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losing 3.9 lb a week
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