mkatz's Journal, 13 November 2013

161.8 lb Lost so far: 85.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 55.11g | Prot: 90.18g | Carb: 278.84g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Culinary Collection Ranchero Braised Beef. Dinner: Cheddar Cheese, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Couscous (Cooked), Nonfat Plain Yogurt, Onions, Hummus. Snacks/Other: Chewing Gum (Sugarless), Buttered Air Popped Popcorn, Orange Juice, jamba Strawberries Wild (Original) (Jamba Juice), Fruit Yogurt (Nonfat), Whole Wheat Tortilla, Hummus, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...

2728 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...