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KFA: 13,7%
WAS: 63,8%
MUS: 46,2%
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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636 kcal
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Fat: 26.40g | Prot: 47.10g | Carb: 52.95g.
Breakfast: Vollmilch, Kaffee, Arla Buko mit Skyr, Golden Toast American Sandwich (38g). Snacks/Other: Aldi Bio Speisequark 20%. more...
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steady weight
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