Weigh In record (no journal entry) for 19 February 2021
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1295 kcal
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Fat: 40.77g | Prot: 49.55g | Carb: 44.68g.
Breakfast: Valio Arki Juusto, Pouttu Palvikinkku, Vehnäsämpylä. Lunch: Kuohuviini. Dinner: Rainbow Lohifileepala, Apetit Wok Yrttinen, Valkoviini. more...
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steady weight
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harlekiini100's weight history
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