Weigh In record (no journal entry) for 19 January 2011
|
186.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
2007 kcal
|
Fat: 72.70g | Prot: 99.78g | Carb: 240.99g.
Breakfast: Creamer - Gingerbread, Apple & Cinnamon Instant Oatmeal. Lunch: Organic Creamy Peanut Butter, Gala Apples, hillshire farm roast beef, oroweat double fiber. Dinner: hillshire farm ham, Zesty Italian Croutons, Baby Spinach, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Salad Toppins, Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, yoplait light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|