Weigh In record (no journal entry) for 19 February 2021
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232.4 lb
Lost so far: 55.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1071 kcal
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Fat: 50.07g | Prot: 65.93g | Carb: 86.48g.
Breakfast: Vesi, Hanavesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Vesi, Arla Loputon Kermajuusto 17%, Fazer Rukiinen Perunapiirakka, HK Meetvursti. Dinner: Vesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Nachot Kanalla tai Kalkkunalla ja Juustolla. more...
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gaining 9.3 lb a week
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