Weigh In record (no journal entry) for 19 January 2011
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187.4 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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485 kcal
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Fat: 11.34g | Prot: 61.98g | Carb: 34.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: egg, apple cider vinegar, Onions, Celery, Golden Delicious Apples, Egg White, tuna. Dinner: Asparagus, Classic Chicken Burger . Snacks/Other: Melba Toast, milk, cocoa, tea, Grissini Torinesi Thin Breadsticks. more...
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gaining 1.4 lb a week
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