Weigh In record (no journal entry) for 19 February 2021
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173.9 lb
Lost so far: 16.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1373 kcal
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Fat: 65.32g | Prot: 78.11g | Carb: 112.51g.
Breakfast: Fazer Puikula Täysjyväruis, Oivariini Oivariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Pinjansiemenet (Pignolias), Pirkka Hasselpähkinä, Parmesanjuusto (Raastettu), Valio Smetana, Fazer Amica Kalkkuna-Tomaattikastiketta, Rapu, Spagetti. Dinner: HK Saunapalvikinkku, Oivariini Oivariini, Fazer Puikula Täysjyväruis. more...
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losing 1.9 lb a week
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