Weigh In record (no journal entry) for 19 February 2021
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193.1 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1330 kcal
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Fat: 67.75g | Prot: 71.85g | Carb: 110.40g.
Breakfast: Gurke (Geschält), Milsa Mandel Drink Gesüßt, Kaffee (Gemahlen), Steinecke Kürbiskernbrötchen. Lunch: Ostsee Fisch Stremel-Lachs Natur, Iglo 8 Kräuter, Kohlrabi. Snacks/Other: Nestle Nesquik Snack Kakao, Gutfried Putensalami, Ja! Fleischwurst, Aldi Nord Doppelbrötchen. more...
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gaining 6.9 lb a week
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